Many of us experience periods of feeling stressed or anxious. For some, this feeling can be chronic leaving you with sense of feeling completely overwhelmed. It may even lead to panic attacks. First of all, some definitions. What is anxiety? Anxiety is a persistent...
Let’s face it. Relationships are hard. One of the most important realizations I had as a young adult was that I cannot control what other people are saying or doing. I can, however, control what I say and do. This was a basic building block I used as a new...
Every summer when I was growing up, my sleep pattern would change. My parents gave me a lot of flexibility and I would often stay up until 11:00 or later watching television. That might have been influenced by the fact that my mother was a school teacher and also had...
